2XU Compression Run Malaysia 2017

Hired by 2XU Compression Run Malaysia as official photographer, together with David Lau.

More photos: https://www.facebook.com/BarefootAhfook/

My 2015 running/hiking summary

I didn’t actively participate in running events in 2015, compared to previous years where I normally joined more than 10 races in a year. Anyway, here is the summary of my 2015 sports activities.

Running events

Nike We Run KL 21km

Date: 1 Feb 2015
Distance: 21KM
Completion time: 02:02:31

It’s been a long time that I’ve never joined 21km race. Been reluctant to join because of bad incident happened during Nike We Run KL 2012, but I believe that a big company should be repeated the same mistake twice so I’ve decided to give it a chance. Of course, there are still hiccups here and there but generally it still a successful event.

Nike We Run KL 2015 (Photo by Victor Chong)
Nike We Run KL 2015 (photo by Victor Chong)

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Nike We Run KL 2015 - the medal
Nike We Run KL 2015 – the medal

Taiwan U-Lay 42km Marathon

Date: 4 April 2015
Distance: 42KM
Completion time: 07:48:37

This is my first running event in Taiwan. It was held in Wulai, a rural district near the border of Taipei. It’s very beautiful place, the route is hilly but we went passed waterfalls, indigenous people’s villages, streams, cable car station… Accompanied my friend Yi Mei to complete her first oversea marathon.

Race kit collection.
Race kit collection.
U-Lay 42 in Wulai, Taiwan (Photo by 林文平)
U-Lay 42 in Wulai, Taiwan (Photo by 林文平)
The indigenous Taiwanese statue
The indigenous Taiwanese statue
Unique U-lay 42 Marathon medal.
Unique U-lay 42 Marathon medal.

Geddes Estate Run

Date: 26 April 2015
Distance: 10KM
Completion time: 00:56:06

A running event organized by friends from Run And Explore. This event took place in a small village called Geddes, near to Bahau town. Running in the estate was a new experience, the weather was cozy and misty.

After helping the setup (photo by Kahwai)
After helping the setup (Photo by Kahwai)
Photo by Run And Explore
Photo by Run And Explore
After the race
After the race
The medal by Medal Depot.
The medal by Medal Depot.

Penang Ultra 2015

Date: 26 September 2015
Distance: 100KM
Completion time: 17:57:00

This is my first road 100km ultra marathon, thanks to Tong Lai who accompanied me to complete this grueling 100km.

Penang Ultra 2015
After collecting race kit.
Penang Ultra 2015 - Met new friend Man Shin
Met new friend Man Shin from Johor 🙂
Penang Ultra 2015 - Struggling to climb up the gruelling Penang Hill
Struggling to climb up the gruelling Penang Hill.
Penang Ultra 2015 - finally completed with Tong Lai
Finally completed with Tong Lai (Photo by Tey Eng Tiong)
First 100KM road ultra marathon medal.
First 100KM road ultra marathon medal.
The route & elevation of Penang Ultra 100KM
The route of Penang Ultra 100KM

AMNIG I Am Warrior

Date: 6 December 2015
Distance: 10KM
Completion time: 01:13:51

Didn’t plan to join this event initially, but was offered free slots by Nikki Yeo. (Thank you! :D) Completed 10km barefoot run with Kahwai and I-Yin.

Barefoot runners (photo by Kahwai)
Barefoot runners (Photo by Kahwai)
On the way (photo by Kahwai)
On the way (Photo by Kahwai)

Medal

Hiking

Mount Kinabalu

This is my second hike to Mount Kinabalu. Some of us tried barefoot hike from starting point until Laban Rata. I’ve walked too fast on first-day hiking, so I was struck by altitude sickness/Acute Mountain Sickness (AMS), I felt sick and exhausted on the second day when we were ready to hike to the peak. However, I managed to overcome AMS and reached the Low’s Peak in a slow pace.

On the way up (photo by Kahwai)
On the way up (Photo by Kahwai)
Acting... :P (photo by Kahwai)
Acting… 😛 (Photo by Kahwai)
Conquered Mount Kinabalu for second time
Conquered Mount Kinabalu for second time

Quick summary of the hiking:

After coming down from Mount Kinabalu, we spent a night in Kundasang before leaving Sabah. Kundasang is a very beautiful and peaceful village, I’d love to go back again! 🙂

Sunrise of Kundasang:

It’s sad that earthquake struck Ranau, Sabah after 2 weeks we completed our hiking. 18 people were dead while some parts in Mount Kinabalu were damaged. 🙁

As Volunteer

Multi-purpose Insurance Run (Photographer)

Been official photographer for Multi-Purpose Insurance Run for few years. Big thanks to Mr. Wan and Jamie Pang for trusting Kahwai and me to let us join them again in 2015 edition.

Multi-Purpose Insurance Run 2015 (photo by Kahwai)
Multi-Purpose Insurance Run 2015 (Photo by Kahwai)

Vibram HK100 (Time keeper)

I was not selected in the ballot process, so I’ve decided to sign up as a volunteer since I’ve already booked my air ticket and accommodation in Hong Kong. Being assigned as a time keeper for the shift 9pm-9am, stay in the cold finishing point to record the runners who passed the finishing line. Met new friend Akio Tada-san who was also time keeper working together with me.

With Aiko-San (Photo by Michael Wong)
With Aiko-San (Photo by Michael Wong)
Vibram HK100 organizers
Vibram HK100 organizers
Vibram HK100 2015 (Photo by Michael Wong)
Vibram HK100 2015 (Photo by Michael Wong)

Route 68 Ultra (Water station & medal collection)

After Malaysian Women Marathon 2014, this was my second time be water station volunteer. I am glad that I was appointed as supervisor for water station/check point A6 to serve fellow runners. After the water station duty is finished, I went back to finishing point to help in medal collection.

Water station under my supervision (photo by Cheah CC)
Water station under my supervision (Photo by Cheah CC)

Working together with volunteers from International Islamic University Malaysia

Working together with volunteers from International Islamic University Malaysia

My Mercy Run (Photographer)

Met Nikki Yeo together with Kahwai in one of the weekend runs in Taman Tun Dr. Ismail park, introduced by Zainudin Kadir. Nikki was helping Mercy Malaysia to promote My Mercy Run to raise awareness of the ever-increasing criticality of circumstances around the world. Zainudin introduced us as event photographers, so both Kahwai and I were invited to become official event photographers, our names were even printed on the main stage backdrop. 😀

The day we met Nikki :)
The day we met Nikki 🙂 (Photo by Kahwai)
We had our names on the backdrop! (Photo by Kahwai)
We had our names on the backdrop! (Photo by Kahwai)
Happy ending :)
Happy ending 🙂

TRI-AMateur Aquathlon Putrajaya 2015 (Photographer)

Being invited by Ms. Maria Bowden to serve as photographer together with Kahwai. Captured pictures of future tri-athletes/dual-athletes, I am really happy to see them enjoy what they doing.

Kahwai - my partner in crime (photo by Rany Tan)
Kahwai – my partner in crime (Photo by Rany Tan)

BSN Putrajaya Night Marathon 2014 Race Report

Bib
Bib

Signed up for my 6th full marathon in BSN Putrajaya Night Marathon at Oct 11, 2014, Saturday. Didn’t sign up for Standard Chartered KL Marathon because already joint their Half Marathon and Full Marathon before, so this year I signed up for BSN Night Marathon which I have never joint before.

With Kahwai and Lee Jing

This is also my first night marathon (excludes Penang Bridge Marathon that starts at 2pm), reached Putrajaya with Lee Jing at evening, met my secondary schoolmate Esther.

Meet secondary school mate Esther

Due to lack of training, I set my target finishing time at 5 hours 30 minutes, which I need keep my average pace at 7 min 49 sec per KM. (Get my pace timing here: MarathonGuide) The race didn’t have pacers, so I set my Garmin GPS watch’s virtual pacer to 7 min 40 sec per KM pace, as long as my speed is ahead of the virtual pacer, then I could achieve my sub 5h30m target.
The race started on time at 8pm. I never expected the route was hilly, but I still managed to keep the pace and kept on remind myself that don’t ever run faster than the target pace before I completing 30km. At 13th KM, my right foot stepped on a big stone while passing by a totally dark area, it was pain so I have to run with uneven steps.

My right leg stepped on big stone at 13th KM

The road condition at Putrajaya is rough, after 30KM my soles were getting more sensitive and forced me to run a little faster to minimize the contact time of my soles and the ground. After 35KM my leg muscles getting sore so I started to walk a little bit.

Pit stop (Photo captured by event official photographer)
Pit stop (Photo captured by event official photographer)

At last 5KM, I tried to picked up my pace until around 7 minutes per KM, to end the suffering as soon as possible. Finally completed the race with 5 hours 20 minutes. Collected my medal and finisher goodies smoothly, it was already Sunday morning 1:20am.

Approaching finishing line (Photo captured by Victor Chong)
Approaching finishing line (Photo captured by Victor Chong)

After completing the race, my legs just refused to work, had to push them to walk to baggage counter located at another end of the event venue. After back to home, I wore compression tight and elevated my legs above a pillow and slept. Luckily at next day the pain was not serious and I still managed to walk slowly. 🙂

The finisher medal of BSN Putrajaya Night Marathon 2014

Garmin Connect Entry

Trial Run for Gunung Nuang Endurance Run 2013

I’m running Gunung Nuang Endurance Run 2013 at March 3 2013, my first race in 2013. The race requires runners to complete at least 4 loops, which every loop is 10km, from the Gunung Nuang entrance to Buluh Minyak pavilion (5km) and turn back.

Going up hill in Gunung Nuang trail
Going up hill in Gunung Nuang trail

Gunung Nuang is around 30 minutes from my house, passing by Hulu Langat Batu 18 (River Jungle Marathon’s starting point) and all the way until end of the road. After reaching the parking, only I found out I’ve left my trail shoes at home, so no choice I have to walk and run with my slippers.

Gunung Nuang trail
Gunung Nuang trail

It’s not easy to walk/run in Gunung Nuang trail, by only walking uphill my heart beat reached around 160bpm (my normal resting heart beat around 45bpm).

Met barefoot running seniors CP Tan and Rich Chai on the trail, they were running with Vibram FiveFingers and Luna sandals respectively. Also met other running friends like Kien Wai, Chan Sai Chun, Sarah Chin, Arnold…

Ouch
Ouch

After 5KM u-turn, I started to run a little faster but too bad kicked my right toe to one the stones and it started bleeding, luckily it’s not severe so I could continue my journey until the end of the trail.

Stones and rocks everywhere
Stones and rocks everywhere

My thoughts:

  • Run with a pair of proper trail shoes, or at least protective shoes >.<
  • Water is important, as mentioned by the rules, at least bring a water bottle
  • Don’t rush and be relax, there are plenty of time
  • Take photos & chatting with friends would make you feel better
  • Walking stick might help when moving towards up hill
  • Bring some light snacks too, but please throw the wrapping papers in rubbish bins, if couldn’t find one, bring back to starting point and throw it
  • GPS coordinate (for Google Map) of Gunung Nuang entrance is 3.21703, 101.88329